YMCA/Johnson Twp Senior Fitness Program, January – March

The Sault YMCA and Johnson Township Recreation, with funding from the Government of Ontario, are providing a FREE 1-hour Senior’s Exercise Program at the JTCC Hall on Tuesdays at 11:30am starting January 07, 2020. This fitness class will aide seniors in maintaining and improving their independence and functional fitness – endurance, strength, balance, flexibility. Each week we’ll move through a unique series of seated or standing exercises focusing on all aspects of functional fitness with resistance bands and pilates balls.

Cheryl’s Café will provide a healthy Senior’s Luncheon Deal directly after each session for a special rate! You can just show up on the 7th and register for the program or call Pat at 705 782 6601 ext 1205. The Program is supported by the Government of Ontario.